Beyond the Spa: Ayurveda as a System of Medicine | Kris Quinones • Rasayana

In this episode of the Tap Into It Podcast, host Ravyn sits down with Kris Quinones, founder of Rasayana.

Kris is a licensed muscular therapist, Ayurvedic Health Counselor, and 500-hr Ayurvedic Yoga Specialist with over 25 years of experience. Her own journey through chronic pain as a competitive athlete led her to Ayurveda and eventually brought her from Boston to Colorado Springs to serve a community she felt needed this work most.

Now based in Old Colorado City, Kris runs Rasayana, an Ayurvedic education brand where she offers hands-on traditional treatments, group coaching through her Alchemy Club membership, and professional trainings for massage therapists and bodyworkers. She's also releasing her first book in 2026, Abhyanga for Chronic Pain, published by Singing Dragon.

Kris brings warmth, honesty, and what she calls "spicy Latina cousin" energy to help people reclaim their vitality through a system of medicine that's been around for over 5,000 years.

Connect with Kris Quinones

Website: https://www.rasa-yana.com

Instagram: @yogini_q

You'll learn:

• What Ayurveda actually is beyond tongue scrapers and seasonal cleanses
• How the "power of the posse" accelerates healing in ways solo work can't
• Why understanding your body's rhythms is the foundation of lasting change

Connect with Conscious Colorado Collective

Website: https://www.consciouscoloradocollective.com

Instagram: @consciouscoloradocollective